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Butch

It was April 1 2020 when I decide to give a try to Muay Thai. I’m 41 years old, 207 pounds and never did martial arts before. First class we did a intense workout, I was thinking I’m gonna puke!! They introduce me how to punch: jab,cross,hook and kick: round house, cut kick. It’s something to learn, it’s hard because your out of your comfort zone. They push you, Kru Sandra & Kru Chris are amazing!! The 3 first month I was there 6 days a week, i became addicted. Soon it’s gonna be 8 months I trained with that nice team!! I lost 32 pounds, I’m more addicted every time I go. I make a bunch of new friends, I love that place they are family for me.

Thanks to Heart and Soul.

Butch

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!
- Matt M
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