Kickstart your Heart and Soul Muay Thai experience!
Have you ever thought about muay thai? Nervous? Curious? No matter your fitness level or goals, this is the perfect solution.
This 4-week course is now a regular class specifically for beginners.
Muay Thai School Classes
We want to share with everyone the great physical and mental aspects of learning a martial art. Taught by one of the world’s most respected female athletes, Kru Sandra Bastian, who herself was taught by one of the world’s best coaches, Ajarn Mike Miles.
Mixed Level Muay Thai Class
Known as the art of 8 limbs, Muay Thai consists of punches, kicks, knees and elbows. The use of heavy bags, partner drills and pad work all make up this class which is taught by world class, highly qualified instructors.
Kickstart Program
A breakdown for all beginners, new to heart and Soul Muay Thai. You will be taught proper stance, basic punches, kicks, knees and elbows, all taught in a safe environment, by highly qualified instructors.
Children’s Muay Thai Class 4- 9yrs
Main focus in all of our children’s programs is to teach and instill respect and discipline while focusing on building up a child’s self esteem and confidence. Learning all fundamentals of Muay Thai, while having fun!
Children’s Muay Thai Class 10 -14-years
Main focus is to teach respect and discipline, while building up their self esteem and confidence. Focusing also on body mechanics and body awareness, while learning the proper techniques of Muay Thai.
Boot Camp/HIIT/Cardio Kickboxing
A high intensity workout involving punching and kicking alongside other members. Heavy bags, weights kettlebells may all be used. A high energy , fun filled class for all fitness levels, regardless of experience.
Circuit/Amrap
You vs You. A new circuit every 4 weeks so you can see your own success. 25 minutes, as many rounds as possible, trying to improve from the week before. This class will test you strength and cardio and show you just how capable you are! All fitness levels welcome.
Heavy Bag Blast
A quick 30 minute sessions combining weights and heavy bags. This class is for all fitness levels, with no prior experience necessary.
Pad Muay Thai Class
In this class, we teach you how to properly utilize the pads. You’ll learn how to hit and hold combinations, all while improving your reflexes and speed. This class is for ALL members. Kids will be partnered with kids, adults with adults.
Sparring
Known as the art of 8 limbs, Muay Thai consists of punches, kicks, knees and elbows. The use of heavy bags, partner drills and pad work all make up this class which is taught by world class, highly qualified instructors.
E.L.D.O.A Method
E.L.D.O.A Method – Decompression Exercises are postural exercises that you can learn to do yourself. This method targets specific to areas of the body and bridges athleticism and wellness to efficiently address and remove body pains
Membership Benefits
The greatest benefit of all is how learning something new can recharge you!
You will gain strength, both physically and mentally, your cardio system will love you, and most important, you become part of a family that will help you learn and grow.
It is proven that a martial art can improve your self esteem, your confidence and your overall outlook on life. You’ll walk a little taller, feel more confident in your everyday world, and we have found that children and adults alike gain so much more than a new skill. Friendships are made, and lots of laughter is too be had!
News
Clinch Clinic: Saturday January 27th with 2x World Champion Sandra Bastian
Introducing Sean Waldie!
Testimonials
I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!
- Matt M