Sparring

While we have no specific day for sparring as we try and utilize it in every class.

You will learn control, respect, and most important, discipline. You will learn how to hit while being hit at.

Watch for our random sparring days, where we invite gyms from across the island to join in and have some fun!

UNCONTROLLED STRIKES WILL NOT BE TOLERATED: This class is for members who have a minimum of 2 months training under Heart and Soul Muay Thai Academy.

VIEW THE SCHEDULE

Ready to Start?

We are a training centre dedicated to the growth of Muay Thai on Vancouver Island. You are invited to join our family-centric facility and learn in a friendly, safe atmosphere surrounded by an amazing group of people.

What you’ll need:

Handwrap, gloves, shinpads, mouthguard, headgear
Some water
A positive attitude or a negative one that we’ll change into a positive one and a smile!

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!

- Matt M

CALL 250-830-1710

Sparring

Sparring

Ready to Start?

What you’ll need:

Testimonials