Circuit/Amrap

Circuit/Amrap Class

You vs You. A new circuit every 4 weeks so you can see your own success. 25 minutes, as many rounds as possible, trying to improve from the week before. This class will test you strength and cardio and show you just how capable you are! All fitness levels welcome.

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Ready to Start?

We are a training centre dedicated to the growth of Muay Thai on Vancouver Island. You are invited to join our family-centric facility and learn in a friendly, safe atmosphere surrounded by an amazing group of people.

What you’ll need:

Gloves if you have some
Some water
A positive attitude or a negative one that we’ll change into a positive one and a smile!

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!

- Matt M

CALL 250-830-1710

Circuit/Amrap Class

Ready to Start?

What you’ll need:

Testimonials