Heavy Bag Blast

Heavy Bag Class

A quick 30-minute session combining weights and heavy bags. This class is for all fitness levels, with no prior experience necessary.

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Ready to Start?

We are a training centre dedicated to the growth of Muay Thai on Vancouver Island. You are invited to join our family-centric facility and learn in a friendly, safe atmosphere surrounded by an amazing group of people.

What you’ll need:

Gloves
Some water
A positive attitude or a negative one that we’ll change into a positive one and a smile!

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!

- Matt M

CALL 250-830-1710

Heavy Bag Class

Ready to Start?

What you’ll need:

Testimonials