Mixed Level Muay Thai Class

Mixed Level Muay Thai

Known as the art of 8 limbs, Muay Thai consists of punches, kicks, knees and elbows. The use of heavy bags, partner drills and pad work all make up this class which is taught by world class, highly qualified instructors.

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Ready to Start?

We are a training centre dedicated to the growth of Muay Thai on Vancouver Island. You are invited to join our family-centric facility and learn in a friendly, safe atmosphere surrounded by an amazing group of people.

What you’ll need:

Your club shirt, handwraps, gloves, shinpads
Bring water.
A positive attitude or a negative one that we’ll change into a positive one and a smile!

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!

- Matt M

CALL 250-830-1710