Sean Waldie is now offering classes on both individual manual therapy and group exercise training focused on helping people of all age, injuries, and body types to improve their quality of life.
Manual therapy, therapeutic exercise methods and online training programs can decrease the symptoms of your pain.
Sean has well over 10,000 hours in teaching and working with injuries using Manual Osteopathy, Pilates and E.L.D.O.A. His therapeutic programs, both individual and group, have served a wide scope of clients.
What is Manual Osteopathy?
- A form of manual medicine that assesses all the structures that make up how your body functions.
- Hands-on touch is used to assess the known and unknown restrictions effecting the bones, joints, nerves, muscular and connective tissues of the body
What is the E.L.D.O.A method?
- Postural exercises that you can learn to do yourself
- Specific postures targeted to areas of the body
- This method bridges athleticism and wellness to efficiently address and remove body pains
- E.L.D.O.A can be one on one training or in a group class