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KICKSTART PROGRAM

Muay Thai Kickstart Class

Our most popular program is back! Our Kickstart program begins January 6, 2026 and it’s the best way for beginners to get started in Muay Thai. Learn the fundamentals of Muay Thai in a fun, supportive, and high-energy environment! Whether you’re looking to build confidence, get in shape, or try something new, this program is for you.

 

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!
- Matt M
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