SCHEDULES

Latest News

3rd Annual Membership Challenge

What an absolutely good way to start a Saturday. Not with hills, no face-punching, just an absolutely great group of individuals coming together for a morning filled with friendly competition, food, fun and laughter.

Our 3rd annual Membership Challenge and family barbeque was yet again a success!! Thank you to all who came and helped out, thank you to all of the competitors, thank you to the families for all the cheering, and thank you Sarah for these great photos!!

Congrats go out to Trevor (will anybody be able to dethrone him?), Isabelle and Liam for placing first in your divisions! 1 month of free training for you all.

Testimonials

I started up going to Heart and Soul because they were the only gym around town with a 6 am class that fit in before work. I quickly found that it was just a great gym! The workout classes have a great intensity level, so I find they give me a ton of energy and fitness! Even as a beginner, I also feel like I learn a lot from the instructors who are very knowledgeable and experienced in the world of Muay Thai. I have worked with lots of great teachers, and been to lots of types of gyms in various places, and I think this gym is a great community, and a great place to work out and learn martial arts!
- Matt M